Looking after yourself in a busy world.

This gorgeous little handbook explains that 'Wellbeing is not wishful thinking.  It's all about doing little things a little differently - every day.

So no matter how busy your world becomes, don't lose sight of these simply ideas that can lighten your load and ensure your wellbeing.'

Penelope Sach is a practitioner of naturopathic and herbal medicine and runs a private practice in Woollahra, Sydney, Australia.  Recognising the need for high-quality fluids, she developed a range of organically grown herbal teas, which have become increasingly popular in Australia and more recently in Asia.  Penelope is also the author of several books, including The Healing Effects of Herbal Tea, Detox and Natural Woman.

Paperback.