LETTING GO OF ANXIETY CD

Deep Relaxation, Imagery and Breathing Exercises for Releasing Anxiety

Letting Go of Anxiety is a series of gentle exercises designed to help you release the unpleasant feelings that accompany anxiety - including physical tension, arousal, worrying throughts and emotional uneasiness.  Australian psychologist Sarah Edelman's soothing voice accompanied by Malcolm Harrison's calming music, guides you through a range of soothing exercises.  These include deep relaxation, calming imagery, breathing exercises and self-talk for releasing anxiety and promoting a sense of internal calm. 

When using this CD you may choose to arrange the content of your relaxation session by selecting specific tracks and playing them in a particular order.  Alternatively, you may prefer to listen to the whole CD from start to finish.

1. Progressive Muscle Relaxation

2. Diaphragmatic Breathing

3. Self-talk for Releasing Anxiety

4. Visualisation Exercise

5. Isometric and Cue-Controlled relaxation

6. Inner Guide Imagery