Indigo Dreams Garden of Wellness - CD

"Empowering children to be active participants in creating their own healthy, calm, peaceful lives"

2 children's stories plus 3 practice tracks designed to decrease stress, anxiety, and anger while increasing self-esteem and self-awareness.

Indigo Dreams: Garden of Wellness CD/audio book contains stories and techniques designed to entertain your child while empowering them to live a life of wellness.  Practical, easy to follow techniques are presented in each purposeful story.  Three additional wellness practice sessions are provided and accompanied by relaxing, uplifting music. Ideal for ages 5 to 10.

Children learn how food choices and amounts affect mind and body with Caterpillar Choices.  Affirmations support this message while building self-esteem and confidence.  The difficult issue of bullying is addressed in The Perfect Club.  Any child that has encountered being teased or excluded by their peers will benefit from the techniques presented in this heartwarming story of acceptance.  Various stress management, coping strategies provide wellness benefits for any child.

Collect the Indigo Dreams Series and watch your whole family manage anxiety, stress and anger...(more in the series will be available at Limelizard soon!)