Don't Sweat The Small Stuff...
and it's all small stuff
by Richard Carlson, PH.D
Simple Ways to keep the Little Things from taking over your Life.
Don't Sweat the Small Stuff...and it's all small stuff is a book that shows you how to keep from letting the little things in life drive you crazy.
In thoughtful and insigntful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried stress-filled life.
You can learn to put things in perspective by making the small daily changes he suggests, including advice such as "Think of your problems as potential teachers"; "Remember that when you die, you 'in' box won't be empty: and "Do one thing at a time."
You should also try to live in the present moment, let others have the glory at times, and lower your tolerance to stress.
You can write down your most stubborn positions and see if you can soften them, learn to trust your intuitions, and live each day as if it might be your last.
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.
Richard Carlson, PH. D., is a frequent lecturer and a stress consultant in private practice. He is the author of You Can Be Happy No Matter What, You Can Feel Good Again, Shortcut Through Therapy, and coauthor of Handbook for the Soul and Handbook for the Heart. He lives with his wife and children in Northern California.
Paperback
248 pages
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