Starbright

Meditations for Children

Simple visualisations for parents to help children

* Sleep Peacefully, Free of Nightmares and Fears

* Awaken Creativity

* Develop Concentration

* Learn to Quiet Themselves

by Maureen Garth (Author of Moonbeam)

Driven by the desire to help her three-year-old daugther settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older.  These innovate meditations are simple visualizations parents and teachers can read to their children to help them sleep, develop concentration, awaken creativity, and learn to quiet themselves.

"Ufortunately, a lot of children have trouble learning these techniques by the time they are seven or eight," writes Garth. "Relaxation and visualization, if taught at an earlier age, could enhance not only children's school work but other areas of their lives.  Their concentration would improve; their artistic abiities would develop; they would feel more centred; their daydreaming could not only bring joy, but be constructive."

In her engaging, warm, and personal style, Garth teaches parents how to help their children relax, concentrate, and develop artistic and mental abilities a well as enjoy a good night's sleep.

105 pages

Paperback

Maureen Garth was a gifted writer and teacher of creative visualisation techniques.  In addition to her books for children, Maureen wrote The Inner Garden, Inner Space, Moonbeam, Earthlight, and The Power of the Inner Self for older readers.