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Catalogue > Meditation for Beginners - Stephanie Clement, Ph.D.

Meditation for Beginners - Stephanie Clement, Ph.D.

Meditation for Beginners  - Stephanie Clement, Ph.D.-Meditation for Beginners, Stephanie Clement, meditation, concentration, cofucs, relaxation, relax, chakra, meditation, balancing, energy
Meditation for Beginners - Stephanie Clement, Ph.D.

Meditation for Beginners

by Stephanie Clement, Ph.D.

Techniques for Awareness, Mindfulness & Relaxation

 

"For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches.  Informative and clear, Stephanie Clements's book is a good first choice" - Jhampa Shaneman, coauthor of Buddhist Astrology

Meditation in minutes - Some people think meditation is something that takes years to learn.  The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day.  The benefits are infinite!

  • Develop concentration
  • Learn to focus your attention
  • Relax your body and mind quickly and easily
  • Release fears
  • Work with your natural healing ability
  • Exchange old habits for new ones
  • Identify personal goals and aspirations
  • Discover which meditation method works best for you


Stephanie Clement, Ph.D.  (Colorado) holds a doctorate in transpersonal psychology and has practiced meditation for over twenty years.

243 Pages
Paperback

Price:$22.95
Qty:  

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