Meditation for Beginners

by Stephanie Clement, Ph.D.

Techniques for Awareness, Mindfulness & Relaxation

"For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches.  Informative and clear, Stephanie Clements's book is a good first choice" - Jhampa Shaneman, coauthor of Buddhist Astrology

Meditation in minutes - Some people think meditation is something that takes years to learn.  The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day.  The benefits are infinite!

• Develop concentration
• Learn to focus your attention
• Relax your body and mind quickly and easily
• Release fears
• Work with your natural healing ability
• Exchange old habits for new ones
• Identify personal goals and aspirations
• Discover which meditation method works best for you

Stephanie Clement, Ph.D.  (Colorado) holds a doctorate in transpersonal psychology and has practiced meditation for over twenty years.

243 Pages
Paperback